If we were all completely honest, food is the hardest part to master. We all have the same 20 or 30 foods that we eat on a regular basis but are they right for you? 
I am not a Dietitian and I’m not trying to be one but I am going to give you some basics that can help speed up your results and see the change you want to see!
- Eating Clean – Ding Dongs and Ho Hos are not good for you! This is easy, What would I say if I walked up behind you as you ordered or cooked your food? Would I be proud of you? You know what good foods are and bad foods are. Challenge yourself to be better!!!
- Meal Frequency – 3 meals a day is a thing of the past. I ask all my clients to have the three basic meals, Breakfast, Lunch and Dinner, and then a snack or protein shake in between each meal. That means atleast 6 meals per day or something to eat every 2 to 3 hours depending on your schedule.
- Smaller Meals – We all know that the portions in America are massive and hands down excessive. If you get 500 calories in a sitting eating out at most places consider it a victory!
- Cheat Meals – No Body’s Perfect! - You are going to cheat if you diet long enough. I have all my clients plan to have one cheat meal per week. Most use Sunday night and take care of their cravings. This way it is a reward for a great weeks work. Its simple, more good days than bad days!
- Accountability – It’s not a dirty word! Write down your food for a week or two to start. Be detailed and write down your calories each day. Give yourself a grade. You can easily look back on any given week and see how your progress is. Better yet, bring it to me, I’ll let you know exactly how you’re doing!
- Consistency – No one in the gym who is fit has been doing it for a week or two. It is a lifestyle. That’s why diets don’t work. If you cant see yourself doing this in a month from now or 6 months from now, It’s not for you! Stay moderate in your quest and learn from your mistakes.
Sounds easy right? It is, kind of!!! This just the tip of the iceberg so stayed tuned to EdmondBootcamp.com for the rest of my Nutrition Ebook Series in the next few days!!!
Yours in Fitness,
Team EdmondBootcamp
Staff@EdmondBootcamp.com
Our trainers are among the best in the business! With over 16 years of combined expereince our team is confident in training people from all walks of life. Our programs have been proven with people just like you in health clubs all over the country. At Dobbs Personal Training we want to help you become fitness mided and not just reach your goal but find a new level of yourself that you have for the rest of your life.
